I’m often asked whether you can start doing rhythmic gymnastics at the age of 11, 14, 19… and so on. The thing is, there’s no rule for everyone here. As far as professional sport is concerned, it’s a bit late to start rhythmic gymnastics at that age, though I remember a case of a girl who started at 12. But she was really keen and wanted to succeed, and she eventually became world champion! That was Amina Zaripova.

As far as doing rhythmic gymnastics for general development is concerned - for your own pleasure – you can start at any age. As long as you want to do it. But in any event you have to choose your trainer very carefully.